Weigh In record (no journal entry) for 13 November 2023
|
151.0 lb
Lost so far: 42.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
1004 kcal
|
Fat: 63.38g | Prot: 51.70g | Carb: 54.71g.
Breakfast: Café, Pågen Limpa, Queijo Gouda ou Edam, Norrmejerier Norrlandsost, Bisca Digestive. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Powerking Sugarfree. Dinner: Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. Snacks/Other: Arla Herrgårdsost 28%, Bisca Digestive, Coca-cola Coca-Cola Zero (Burk). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|