Lalaalmeida00's Journal, 16 November 2023

186.7 lb Lost so far: 2.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 16.33g | Prot: 36.88g | Carb: 74.33g.   Breakfast: Queijo Branco, Pão Francês, Growth Supplements Whey Protein Concentrado . Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate, Suco de Melancia. more...

2404 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...