Weigh In record (no journal entry) for 16 November 2023
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227.7 lb
Lost so far: 21.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1401 kcal
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Fat: 108.92g | Prot: 62.41g | Carb: 145.53g.
Lunch: De Ruijter Anijs Staafjes, VLY Erwtendrink Ongezoet, Smaakt Haverzemelen, Oot Classic Bircher Muesli. Dinner: Almhof Plantaardig Dessert Choco, Brassica Koolzaadolie Bak&Braad, AH Stoommaaltijd Couscous Abrikoos. Snacks/Other: Tasty Basics Muesli Naturel, Danone Hipro Chocolade, Kiwi. more...
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gaining 4.6 lb a week
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