Weigh In record (no journal entry) for 16 November 2023
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139.6 lb
Lost so far: 27.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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2174 kcal
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Fat: 113.58g | Prot: 157.18g | Carb: 131.89g.
Breakfast: Solvie Protein Biscuits Шоколад, Solvie Батончик Арахис и Соленая Карамель, Гроспирон Мороженое Кедровый Пломбир, Простоквашино Молоко 2,5%, Good Food Кедровый Орех. Lunch: Сибирский Гурман Пельмени Великосочные Классические. more...
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gaining 2.5 lb a week
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