Weigh In record (no journal entry) for 16 November 2023
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284.8 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2103 kcal
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Fat: 83.59g | Prot: 107.53g | Carb: 191.52g.
Breakfast: Almond Milk, Coffee, Coffee. Lunch: Woolworths Home Brand Cottage Cheese, Helga's Light Rye Bread, Almond Milk, Coffee, Ocean Blue Smoked Salmon, Baby Spinach. Dinner: Pasta with Vegetables, Cheese, Camembert Cheese , Prosciutto, Red Velvet Cake, Negroni. Snacks/Other: Snickers Snickers (Fun Size), Allens Jelly Beans. more...
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3199 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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