Weigh In record (no journal entry) for 15 November 2023
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105.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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414 kcal
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Fat: 17.66g | Prot: 19.06g | Carb: 48.15g.
Breakfast: Якобс Кофе с Молоком без Сахара, Зеленый Листовой Салат, Огурец (с Кожурой), Жареное Яйцо. Lunch: Якобс Кофе с Молоком без Сахара, Вятушка Сметана 18%, Щи с Мясом, Мёд. more...
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losing 6.2 lb a week
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