Weigh In record (no journal entry) for 15 November 2023
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1712 kcal
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Fat: 68.44g | Prot: 45.68g | Carb: 242.71g.
Breakfast: Bubur Ketan Hitam, Pisang Goreng, Lemper, Getuk. Lunch: Martabak Telur, Tahu Isi. Dinner: Nasi Putih, Blue Band Mentega, Margarine, Bawang Putih Dimasak , Tempe Rebus, Daun Singkong. Snacks/Other: Kokita Sambal Rebon Kering, Bakpia, Rambutan. more...
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2051 kcal
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Activities & Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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