Weigh In record (no journal entry) for 14 November 2023
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226.2 lb
Lost so far: 32.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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976 kcal
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Fat: 16.48g | Prot: 70.41g | Carb: 133.34g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Macarrão Fresco (Cozido), Pernil Cozido. Dinner: Patinho, Hortifruti Batata Inglesa Cozida Tabela Taco, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, CCGL Leite em Pó Desnatado, Banana Prata, Neilar Chocolate em Pó, Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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losing 4.6 lb a week
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