Weigh In record (no journal entry) for 14 November 2023
|
206.1 lb
Lost so far: 9.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
598 kcal
|
Fat: 42.17g | Prot: 41.14g | Carb: 15.30g.
Breakfast: Serramar Queijo Mussarela, Ovo Mexido. Lunch: Couve Manteiga Refogada, Sadia Filé de Peito, Hortifruti Repolho Branco Cru, Hellmann's Maionese. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sama Felipe's weight history
|