Weigh In record (no journal entry) for 14 November 2023
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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333 kcal
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Fat: 11.90g | Prot: 19.60g | Carb: 32.55g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Pif Paf Presunto, Sadia Mussarela. more...
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gaining 4.6 lb a week
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