Weigh In record (no journal entry) for 14 November 2023
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157.9 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1061 kcal
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Fat: 60.42g | Prot: 81.13g | Carb: 55.65g.
Breakfast: Laranja Pêra, Café, Manteiga (com Sal), Ovo. Lunch: Almôndegas de Carne de Vaca. Dinner: Frimesa Presunto Fatiado, Président Queijo Prato, Quaker Farelo de Aveia, Ovo. Snacks/Other: Psyllium, Psyllium, Sabor da Terra Semente de Chia, Danone Yopro 15G High Protein Coco Cremoso. more...
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losing 17.0 lb a week
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