Weigh In record (no journal entry) for 14 November 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1199 kcal
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Fat: 54.79g | Prot: 67.11g | Carb: 136.02g.
Breakfast: Киноа (Вареный), Русское Море Кета Запечённая, Дивный Берег Нерка, Parmalat Молоко 0,05%. Lunch: Лента Хурма, Лента Хурма. Dinner: Омуль, Киноа (Вареный). Snacks/Other: Parmalat Молоко 0,05%, Салат Овощной с Маслом. more...
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losing 12.3 lb a week
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