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I shouldn't be disappointed but I am. I weighed in this am and instead of losing weight I managed to gain back a pound. Not really what I was going for, you know?
*sigh* Oh well. I guess I really need to buckle down this week. I'm going to watch my portion sizes (and not eat the freakin pasta--since portion control & my pasta intake are incompatible!) Ok, so walk in the am, eat less crap, drink more water---I think I'm going to lower my RDA on here, see if that helps me to keep better track.
Really, I just need to get my rear in gear and moving!
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220.0 lb
Lost so far: 18.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2011:
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1486 kcal
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Fat: 52.49g | Prot: 64.69g | Carb: 185.08g.
Breakfast: sugar, tea, milk, organic yogurt. Lunch: sugar, tea, milk. Dinner: sugar, tea, milk, Fresh Pork Sausage. Snacks/Other: sugar, tea, milk, Organic Nonfat Peach Yogurt. more...
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2709 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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