Weigh In record (no journal entry) for 14 November 2023
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141.5 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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773 kcal
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Fat: 39.44g | Prot: 38.51g | Carb: 77.65g.
Breakfast: Telur Rebus, Roti Panggang, Colatta Glaze Dark Chocolate. Lunch: Kubis, Kecambah, Tempe Goreng, Tumis Kangkung, Bakso Daging Sapi. Dinner: Kecambah, Kembang Kol, Pecel, Tempe Goreng. Snacks/Other: Pepaya. more...
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2036 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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