Weigh In record (no journal entry) for 13 November 2023
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1203 kcal
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Fat: 43.06g | Prot: 86.06g | Carb: 118.44g.
Breakfast: Bauducco Fermentação Natural Pão Integral, Melitta Café sem Açúcar , Tirolez Creme de Ricota, Ovo. Lunch: Carioca Feijão Cozido, Repolho, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Suco de Limão, Laranja Pêra, Peito de Frango. Snacks/Other: Pêra Williams, Iogurte Natural de Leite Integral, Banana-Maçã. more...
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1513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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