Weigh In record (no journal entry) for 13 November 2023
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1037 kcal
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Fat: 36.44g | Prot: 55.71g | Carb: 156.52g.
Breakfast: Qualitá Uva sem Semente Crimson, Brasil Frutt Castanha do Pará Natural, Café, Melão Amarelo. Lunch: Matula Lasanha de Abobrinha , Tilápia, Camil Arroz Branco Cozido. Dinner: Polenguinho Polenguinho Light, Amigos do Bem Castanha de Caju Caramelizada , Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Banana Prata, Quaker Aveia em Flocos, Farelo de Aveia. more...
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gaining 7.2 lb a week
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