Weigh In record (no journal entry) for 13 November 2023
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139.6 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1083 kcal
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Fat: 28.18g | Prot: 87.54g | Carb: 132.01g.
Breakfast: Kopi Luwak White Koffie Original, Tempe Goreng Tepung, Tahu Isi. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Jeruk. more...
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gaining 0.2 lb a week
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farah.empow's weight history
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