Weigh In record (no journal entry) for 13 November 2023
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1625 kcal
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Fat: 63.57g | Prot: 65.66g | Carb: 193.24g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cos or Romaine Lettuce, Keurig Hot Chocolate. Dinner: Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Becel Margarine, Rooster Brand Brown Jasmine Rice, Chicken Breast, White Bread, Potato. Snacks/Other: Virginia Peanuts , Red Table Wine, Compliments Organic Carrots, Heluva Good! French Onion Sour Cream Dip. more...
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gaining 1.4 lb a week
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