Weigh In record (no journal entry) for 13 November 2023
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1144 kcal
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Fat: 27.59g | Prot: 55.14g | Carb: 170.38g.
Breakfast: Banana Prata, Barbieri Biscoito Papa Ovo, Cafezinho, Ovo Cozido, Delícias do Trigo Pão de Forma Tradicional. Lunch: Fugini Molho de Tomate, Carne Moída Refogada, Padaria Pão Francês. Snacks/Other: Mamão, Banana Prata. more...
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losing 0.7 lb a week
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marluciaviana87's weight history
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