Weigh In record (no journal entry) for 13 November 2023
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170.6 lb
Lost so far: 26.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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921 kcal
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Fat: 20.13g | Prot: 89.52g | Carb: 94.58g.
Breakfast: Maçã, Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão do Forno Integral. Dinner: Natural One Suco de Laranja, Hemmer Maionese Tradicional, Heinz Ketchup Bacon & Cebola Caramelizada, Carne do Peito de Frango (Assado, Cozido), Bimbo Rap10 Fit. Snacks/Other: Banana Caturra, Integralmedica Whey 100%, Quaker Aveia em Flocos Finos. more...
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losing 0.9 lb a week
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