Weigh In record (no journal entry) for 13 November 2023
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160.7 lb
Lost so far: 68.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1469 kcal
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Fat: 59.82g | Prot: 79.58g | Carb: 154.61g.
Breakfast: Milch 1,5%, Aldi Cashewkerne, Lidl Dinkelvollkorn Brötchen, Alnatura Apfelmark, Ei, Gut & Günstig Räucher Lachs, Philadelphia Balance. Lunch: Müller Kalinka Kefir, Lachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Avocado. Dinner: SilaVit Leinsamen Geschrotet , Müller Kalinka Kefir, Bio Primo Getrocknete, Entsteinte Pflaumen, Apfel. more...
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losing 4.6 lb a week
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