Weigh In record (no journal entry) for 13 November 2023
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169.3 lb
Lost so far: 0.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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321 kcal
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Fat: 11.79g | Prot: 20.80g | Carb: 25.35g.
Breakfast: Bombbar Протеиновый Батончик Raspberry Sorbet, EatMeat Паштет Домашний с Куриной Печенью и Сливками, Аютинский Хлеб Хлеб Бородинский. more...
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gaining 1.3 lb a week
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