Weigh In record (no journal entry) for 12 November 2023
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
809 kcal
|
Fat: 16.75g | Prot: 40.40g | Carb: 128.24g.
Breakfast: Piracanjuba Leite UHT Integral, Café com Açúcar. Lunch: Kari-Kari Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Peras, Batavo Leite Fermentado, Laranja Pêra, Hortifruti Manga Tommy. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapaulaoliveiramartins67's weight history
|