Weigh In record (no journal entry) for 13 November 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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604 kcal
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Fat: 14.60g | Prot: 60.30g | Carb: 53.64g.
Breakfast: Parmalat Молоко 0,05%. Lunch: Капуста Тушеная, Куриное Филе на Гриле. Dinner: Уха из Форели, Dr. Korner Хлебец Бородинский, Активия Натуральный Йогурт. Snacks/Other: ВкусВилл Варенье из Сосновых Шишек. more...
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gaining 9.3 lb a week
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