Weigh In record (no journal entry) for 13 November 2023
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170.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1222 kcal
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Fat: 22.94g | Prot: 31.55g | Carb: 215.76g.
Breakfast: Jus Jeruk Nipis, Teh Tawar, Kelapa Parut, Gula Merah, Nasi Ketan (Ketan), Tahu Isi. Lunch: Bawang Merah, Cabai Merah atau Rawit, Granola Addict Regular Rolled Oat, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak. Dinner: Nasi Putih, Kue Apem, Rambutan. more...
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losing 3.1 lb a week
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