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1.2
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1875 kcal
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Fat: 43.70g | Prot: 136.42g | Carb: 230.49g.
Breakfast: 돼지고기 앞다리살, 소고기무국, 밥, 순수식품 도라지배즙, 매일유업 메디웰 오곡맛 미니, 찐고구마, 삶은계란, 닭형 훈제 닭다리살 소세지, 사조 닭가슴살 블랙페퍼. more...
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steady weight
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