Weigh In record (no journal entry) for 11 November 2023
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1869 kcal
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Fat: 51.81g | Prot: 163.18g | Carb: 191.63g.
Breakfast: 썬더버드 제육볶음, 밥, 하림 수비드 닭가슴살 오리지널, EVL 100% WHEY protein, 매일유업 메디웰 오곡맛 미니, 굽네몰 닭가슴살 화이트머쉬룸, 찐고구마, 닭형 훈제 닭다리살 소세지, 삶은계란. more...
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losing 2.5 lb a week
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