Weigh In record (no journal entry) for 12 November 2023
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1926 kcal
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Fat: 45.50g | Prot: 156.53g | Carb: 223.97g.
Breakfast: 사조 닭가슴살 블랙페퍼, 소고기국, 밥, EVL 100% WHEY protein, 삶은계란, 매일유업 메디웰 오곡맛 미니, 찐고구마, 굽네몰 닭가슴살 화이트머쉬룸, 닭형 훈제 닭다리살 소세지. more...
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gaining 3.1 lb a week
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