Weigh In record (no journal entry) for 12 November 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1266 kcal
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Fat: 34.37g | Prot: 47.32g | Carb: 190.08g.
Breakfast: Jus Jeruk Nipis, Tahu Kukus, Teh Tawar, Jeruk, Donat (Tawar), Kue Bolu, Tahu Isi, Pisang Goreng. Lunch: Jambu Air, Getuk. Dinner: Tropicana Slim Santan, Nasi Putih, Granola Addict Regular Rolled Oat, Bubur Kacang Hijau. more...
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2273 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Cardio - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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