Weigh In record (no journal entry) for 12 November 2023
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209.2 lb
Lost so far: 15.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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922 kcal
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Fat: 26.99g | Prot: 34.41g | Carb: 144.18g.
Breakfast: Panco Bisnaguinha, Maguary Suco de Maçã, AdeS Suco de Maçã, Mabel Biscoito Amanteigado Sabor Leite, Casa de Bolos Cuca de Banana, Sadia Mussarela, Café com Açúcar. Snacks/Other: Café com Açúcar, Ovo Frito sem Gordura, Café com Açúcar, Qualitá Uva sem Semente Crimson, Maçãs Fuji, Ovo Frito sem Gordura, Wickbold Pão 100% Nutrição Tradicional . more...
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losing 0.4 lb a week
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Silpsi.clinica🧠🌱's weight history
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