Weigh In record (no journal entry) for 12 November 2023
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1210 kcal
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Fat: 38.05g | Prot: 49.80g | Carb: 178.14g.
Lunch: Bango Kecap Manis Pedas Rawit, Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kulit Ayam, Sate Usus, Tempe Bacem, Tahu Bacem, Nasi Putih, Lemon. Dinner: Vegeta Vegeta, Tempe Goreng Tepung, Nasi Putih, Bango Kecap Manis Pedas Rawit, Tahu Bacem, Kentang Rebus, Sayur Campuran. Snacks/Other: Bubur Kacang Hijau, Kerupuk Makanan Ringan, Buah Delima. more...
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losing 6.2 lb a week
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