Weigh In record (no journal entry) for 11 November 2023
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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3285 kcal
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Fat: 183.25g | Prot: 149.05g | Carb: 225.27g.
Breakfast: Clémentines. Lunch: Paris Brest, Paysan Breton Beurre Moulé Demi-Sel, Riz Blanc, Boulettes de Viande en Sauce (Mélange). Dinner: Quick Cheesy Balls, Fromage Cheddar, Quick Grande Frite, Quick Méga Giant. Snacks/Other: Rhum et Cola. more...
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losing 5.4 lb a week
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Amélie Debargue's weight history
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