Weigh In record (no journal entry) for 11 November 2023
|
161.6 lb
Lost so far: 67.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2023:
|
991 kcal
|
Fat: 47.25g | Prot: 55.44g | Carb: 90.28g.
Breakfast: Weiße Champignons (Gebraten), Milch 1,5%, Ei, Rasting Hausmacher Leberwurst, Philadelphia Balance, Leicht & Cross Herzhaftes Vollkorn. Lunch: Sojasoße, Sonnenblumenöl, Zucchini, Zwiebeln, Champignons Frisch, Aldi Rote Paprika, Gurke (Geschält), Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat. Dinner: Aldi Cashewkerne, Lidl Party Garnelen, Milch 1,5%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alertina1's weight history
|