riva usratul mawadah's Journal, 11 November 2023

170.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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889 kcal

Fat: 28.07g | Prot: 36.68g | Carb: 129.67g.   Breakfast: Teh Tawar. Lunch: Bawang Merah, Cabai Merah atau Rawit, Tumis Labu Siam, Tahu, Nasi Putih, Jeruk. Dinner: Sayur Lodeh, Sasa Tepung Bakso Goreng. Snacks/Other: Piscok, Martabak Telur. more...

1967 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...