Weigh In record (no journal entry) for 11 November 2023
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155.6 lb
Lost so far: 34.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1499 kcal
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Fat: 38.06g | Prot: 34.12g | Carb: 253.26g.
Breakfast: Cilok. Lunch: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Dinner: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Cireng, Paroti Roti Pisang Coklat. more...
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losing 4.6 lb a week
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alfa handayani's weight history
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