Weigh In record (no journal entry) for 10 November 2023
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109.6 lb
Lost so far: 6.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1445 kcal
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Fat: 22.54g | Prot: 111.49g | Carb: 210.71g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Oroweat Whole Grains 12 Grain Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Dannon Light & Fit Greek - Key Lime, Tuna in Water (Canned). Snacks/Other: Firehouse Subs Funyuns, Spaghetti, Watermelon, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Strawberry, Chocolate Chip Cookies (Soft Type). more...
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losing 5.6 lb a week
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