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Processo ….
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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819 kcal
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Fat: 34.20g | Prot: 46.87g | Carb: 82.11g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido. Lunch: Macarrão. Snacks/Other: Linea Barra de Proteína Cookies'n Cream, Vila Oliva Castanha do Pará sem Casca, Nutry Crispy Protein Bar Chocolate Ao Leite. more...
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losing 1.9 lb a week
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