Weigh In record (no journal entry) for 10 November 2023
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157.0 lb
Lost so far: 63.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1660 kcal
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Fat: 89.74g | Prot: 86.30g | Carb: 129.75g.
Lunch: Montana Bife de Chorizo, Salada Caesar, Zinho Pão de Alho Tradicional com Queijo tipo Bolinha. Dinner: Taco, Crepe de Frutas, Taco Bell Porção de Nachos, Chili com Carne com Feijões. more...
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losing 4.6 lb a week
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