clezioleitao's Journal, 10 November 2023

286.6 lb Lost so far: 33.1 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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590 kcal

Fat: 15.94g | Prot: 49.71g | Carb: 58.38g.   Breakfast: Berry Good Amora in Natura. Lunch: Peito de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Ipanema Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Café, Tia Sônia Granola, Danone Iogurte de Morango. more...

4914 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...