Weigh In record (no journal entry) for 10 November 2023
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161.8 lb
Lost so far: 67.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1405 kcal
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Fat: 59.05g | Prot: 113.27g | Carb: 103.27g.
Breakfast: Fol Epi Legere, Philadelphia Balance, Leicht & Cross Herzhaftes Vollkorn, Ei. Lunch: Apfel, Milch 1,5%, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Costa Marinierte Garnelen Kräuter Knoblauch, Gebackene oder Gekochte Forelle, Müller Kalinka Kefir, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.5 lb a week
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