leilianemaster@gmai's Journal, 10 November 2023

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Weigh In record (no journal entry) for 10 November 2023

127.9 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2023:

212 kcal

Fat: 3.57g | Prot: 43.91g | Carb: 0.00g. Breakfast: Bolo de trigo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peixe. more...

2142 kcal

Activities & Exercise: Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Aerobics - 1 hour, Caminhada - 1 hour. more...

losing 5.1 lb a week

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leilianemaster@gmai's Journal, 10 November 2023

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