Weigh In record (no journal entry) for 07 November 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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45 kcal
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Fat: 0.10g | Prot: 0.80g | Carb: 11.60g.
Breakfast: Hortifruti Mamão Formosa, Pão massa grosso. Lunch: Arroz feijão e carnê assada., Arroz feijão e carnê assada., Arroz feijão e carnê assada., Arroz feijão e carnê assada., Arroz feijão e carnê assada.. Snacks/Other: Manga. more...
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2251 kcal
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Activities & Exercise:
Gym - 1 hour, Aeróbica - 33 minutes, Academia - 1 hour, Resting - 11 hours and 27 minutes, Sleeping - 8 hours, Caminhada - 1 hour, Aerobics - 1 hour. more...
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gaining 0.6 lb a week
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leilianemaster@gmai's weight history
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