Weigh In record (no journal entry) for 09 November 2023
|
130.8 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1203 kcal
|
Fat: 88.88g | Prot: 95.23g | Carb: 3.99g.
Breakfast: BEST ELETROLITES, Manteiga (com Sal), Butter Bites Protein, Ovo Frito, Essential Nutrition MCT Lift. Dinner: Butter Bites Protein, BEST ELETROLITES, Ovo Cozido. Snacks/Other: Provolone Desidratado, Syntrax Nectar Whey Protein Isolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarnivoreLady's weight history
|