Weigh In record (no journal entry) for 09 November 2023
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226.4 lb
Lost so far: 44.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1000 kcal
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Fat: 27.96g | Prot: 58.74g | Carb: 130.79g.
Lunch: Seara Peito de Peru, Seara Peito de Peru Light, Pullman Rap10 Integral, Pullman Rap10 Integral, Escondidinho de Abóbora com Frango. Snacks/Other: New Millen Snack Protein, Good Soy Snacks Sabor Queijo, Abacaxi, Abacaxi. more...
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losing 6.9 lb a week
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filipegb's weight history
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