Weigh In record (no journal entry) for 15 April 2015
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160.3 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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473 kcal
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Fat: 10.30g | Prot: 48.66g | Carb: 47.69g.
Lunch: Clémentines, Charles & Alice Compote Pommes Fraises. Dinner: Clémentines, Auchan Surimi, Isla Délice Délice de Dinde, Oeuf Dur, Bridelight Bridelight 3% Goût Emmental, Wasa Léger, Carrefour Escalope de Dinde, Courgette. more...
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2081 kcal
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Activities & Exercise:
Marche - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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