Weigh In record (no journal entry) for 08 November 2023
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1254 kcal
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Fat: 64.72g | Prot: 66.09g | Carb: 106.75g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Ceviz. Lunch: Patates Kızartması, Bulgur Pilavı, Brokoli Corbasi, Nohut Yemeği. Dinner: Et Haşlama, Marmelat, Süzme Peynir, Menemen, Zeytin. Snacks/Other: Muz, Tam Yağlı Sade Yoğurt. more...
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losing 0.7 lb a week
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