Weigh In record (no journal entry) for 08 November 2023
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171.3 lb
Lost so far: 25.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1197 kcal
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Fat: 26.08g | Prot: 97.99g | Carb: 143.83g.
Breakfast: Danone Iogurte Corpus Light Morango, Uva Itália, Coqueiro Atum Ralado Ao Natural , Wickbold Pão do Forno Integral. Lunch: Natural One Suco de Laranja, LAR Filé a Milanesa , Feijão Preto Cozido, Arroz Branco (Cozido), Bem Brasil Batata Rústica . Dinner: Integralmedica Whey 100%, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Italac Leite em Pó Integral, Morangos, Banana Caturra. more...
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losing 1.2 lb a week
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