Weigh In record (no journal entry) for 08 November 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2735 kcal
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Fat: 77.11g | Prot: 180.48g | Carb: 338.71g.
Breakfast: Zuegg Marmellata Fragola, Uovo, Pane Multicereali. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Finocchio Crudo, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo, Principe Riso Basmati. Dinner: Palve Polenta Tagliata , Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Radicchio Rosso, Le Naturelle Albume d'uovo, Conad Pane Grattugiato, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Snacks/Other: Prozis Peanut Butter Smooth, Banana, Noci, Enervit Gymline Muscle 100% Whey Protein, Corn Flakes, Milbona Skyr Bianco Magro 0,2%. more...
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gaining 5.8 lb a week
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