Weigh In record (no journal entry) for 07 November 2023
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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412 kcal
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Fat: 22.13g | Prot: 21.69g | Carb: 30.50g.
Breakfast: Leite (Leite Integral), Tirolez Creme de Ricota, Ovo Mexido, Pão de Forma. more...
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gaining 0.5 lb a week
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evelynsfreitas's weight history
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