Weigh In record (no journal entry) for 15 April 2015
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1351 kcal
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Fat: 53.36g | Prot: 30.12g | Carb: 153.75g.
Breakfast: Nestlé Fitness Chocolat, Nestlé Yaourt à la Grecque, Carrefour Nectar d'abricot. Lunch: Taboulé, Carrefour Bio Crackers Fromages Tomate, Mortadelle, Vinaigrette, Carrefour Maïs Doux, Salade Verte, Tomates Cerises, Mini-Carottes, Houmous. Dinner: Kronenbourg Bière. Snacks/Other: LU Biscuit Thé, Banane. more...
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1931 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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